You Are in the Right Place.

Before we begin, here are the parameters:

Scope: 18 questions. Approximately 3 minutes.

Answer based on how your body is actually behaving right now, not how you think it should be.

Methodology: This is not a test. There are no right answers—only data points.

Privacy: Your responses are secure and used exclusively to calculate your results.

The Perimenopause Saboteur Assessment

If you are waking up at 2 AM, sweating through your sheets, or feeling exhausted all day but wired at night—you are not imagining things, and this isn't just "aging."
Answer a few quick questions to decode your specific sleep pattern and see what’s actually happening beneath the surface.

Discover exactly what is driving your sleep loss, exhaustion, and hot flashes.

Start the 3-Minute Assessment

1. Where do you live? *

2. What's your age range?

3. Where are you in your menopause journey?

Perimenopause

Menopause

Postmenopause

Not Sure

4. What would better sleep change for you? (Select all that apply.)

What's bothering you MOST right now?

6. How would you describe your current muscle tone and strength?

Strong - I lift weights regularly

Average - I can do daily activities but don't train

Weak - stairs, lifting groceries, or exercise feels hard

Skinny fat - low weight but flabby/soft appearance

7. What happens 1-2 hours after you eat a meal with carbs (bread, rice, pasta)?

I feel energized and satisfied

I crash hard - exhausted, brain fog, need to nap

I immediately crave MORE carbs or sugar

I feel fine but gain weight easily from carbs

I feel anxious, jittery, or wired

9. Where do you carry most of your weight?

Around my midsection/belly (apple shape)

Hips and thighs (pear shape)

Upper back, arms, and face (moon face)

All over / evenly distributed

I'm not carrying excess weight

11. How would you describe your energy during the day?

Steady energy throughout the day

I "hit a wall" in the afternoon (crash/exhausted)

I stay "ON" until I collapse (survival mode)

Tired all day no matter how much I sleep

12. How would you describe your current stress level?

Low - life is pretty calm

Moderate - normal life stress

High - I'm overwhelmed most days

Extreme - I'm in constant survival mode

13. Have you ever been told (or do you suspect) youhave ADHD or autism?

Yes, diagnosed

I suspect

No

Prefer not to say

14. What have you already tried for weight or health?

16. Have you had labs in the past year that showed 'normal'results despite feeling terrible?

Yes

No

17. Are you currently on HRT (hormone replacementtherapy)?

Yes

No, but open

No, not interested

Don't know

18. Have you heard of GLP-1 medications (Ozempic, Mounjaro, Wegovy, Zepbound)?

First Name *

Last Name *

Email *

Phone

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DISCLAIMER: This site and the Menopause Saboteur Survival Kit are for educational purposes only and do not constitute medical advice, diagnosis, or treatment. Accessing this information does not establish a physician-patient relationship with Dr. Stacey Denise (Dr. Stacey Denise Moore). Always consult with your physician before making changes to your health protocol.